Fitness: 3 Essential Things that are Not Workout
We all know that for being fit we need to work (out). By definition, fitness means “the condition of being physically fit and healthy”, which can be achieved in several ways, and working out is just...
View ArticleBe More Active – 5 Quick Tips for Busy People
Living your life in the fast lane comes with a lot of stress and quite a few unhealthy choices. Living a busy, sedentary life is most often the surefire way to heart attacks, or other – sneakier –...
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